Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
A Self Help, Neuroscience, Education book. The brain pays more attention to the gist than to the peripheral details of an...
Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—like the need for physical activity to get your brain working its best.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is it true...
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- Filetype: PDF
- Pages: 301 pages
- ISBN: 9780979777707 / 979777704
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More About Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
WE DO NOT SEE with our eyes. We see with our brains. John Medina, Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School The brain appears to be designed to (1) solve problems (2) related to surviving (3) in an unstable outdoor environment, and (4) to do so in nearly constant motion. I call this the brains performance envelope. John Medina, Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School What you do and learn in life physically changes what your brain looks likeit literally rewires it. John Medina, Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
This subject matter is fast-becoming my favorite for non-fiction books. All this new neuroscience that has jumped up in the last twenty years has been overall pretty uplifting. The malleability of the brain, its connection with the body, and its amazing powers of regeneration and lifelong ability to change are overall pretty good news... I read this for a cognitive learning group at work, kind of a self-help meets neuroscience attempt. Some of it was interesting, some of it was stuff most people 'know' but the scientific explanations solidified it, and some seemed a little bit of a stretch. Good Book. Helped to understand how human brain functions and how it get affected by the activities we do in our daily lives., such as sufficient amount of sleep and exercise helps healthy brain functioning, where as excessive stress affects the brain functionality in a negative way. I felt interested while getting to know about brain's...
